World Conference on Breat Cancer Foundation: BLOG

Photos from the Conference are on-line

2011-07-18T08:36:00.000-07:00

Please check out some of the terrific photos taken at the 6th World Conference on Breast Cancer. Go to www.wcbcf.ca

Happy Canada Day

2011-07-01T20:49:00.001-07:00

Happy 144th Birthday Canada.

The World Conference on Breast Cancer hopes everyone enjoys this this day, whether you are here in Canada or else where on the globe.

Peace, health and happiness.

Resonating Impact

2011-06-26T10:08:00.000-07:00

Three short weeks ago, the 6th World Conference on Breast Cancer was about to start. Delegates from around the world were arriving in Hamilton, Ontario. Volunteers and staff were taking care of all of the last minute details that come up. There was the nervous buzz of excitement that one feels before an event of this size.

Now it almost all seems like a distant memory and yet the Conference is having resonating impact. We are already hearing from delegates who are returning to their home countries with stories of optimism and hope.

For example Dr. Shirley Jhagroo was able to attend from the Barbados team. Barbados has a very high mortality rate in breast cancer so it was good that she was able to attend. Shirley writes, "Thank you for inviting us to be part of the ISL (International Support Links), it certainly was a wonderful experience. I have returned to Barbados with such enthusiasm and determination to make things better for our women. I had a meeting with the members of the Breast Screening Program Committee yesterday, and could not contain myself as I was bursting with knowledge and ideas gained from the Conference to share with my committee, thank you for this opportunity."

Life gifts

2011-06-12T20:25:00.001-07:00

Well the 6th World Conference on Breast Cancer is now complete and our delegates representing 38 countries are now home or on their way.

Although, my current battle prevented me from make it to Hamilton I have been hearing great things over the past week. I wanted to share one note sent to me from one of our delegates from BC, Lavonne, because I really think it says it all.

"Women going through breast cancer treatment and after must embrace the new life that has now been given to them as their life as now forever changed, but not necessarily in a way that most may think.

You may be surprised to hear it for the better! Many life gift are given to survivors that are theirs that they can hold onto for the rest of their lives - the Conference was one of those gifts. "

Thanks Lavonne. Over the next weeks I will try to get some additional quotes for you and of course we will post photos up on our facebook page (http://www.facebook.com/wcbcf).

Keep checking back.

The 6th World Conference on Breast Cancer is Officially Open

2011-06-07T08:55:00.001-07:00

Today is the day that the 6th World Conference on Breast Cancer officially opens.

Hundreds are arriving in Hamilton Ontario for this incredible intragenerational event.

Throughout the next couple of days we will Tweet and update Facebook in between the flurry of events, speakers and workshops. To link to us on Facebook or Twitter go to www.wcbcf.ca and click on the links provided.

Knots

2011-05-24T11:27:00.000-07:00

I pray to you,

Please untie the "knots" that are in my mind, my heart and my life.

Remove the have-nots, the can-nots, the do-nots that i have in my mind.
Erase the will-nots, may-nots, and might-nots that may find a home in my heart.
Release me from the could-nots, would-not, and should-nots that obstruct my life.
And most of all, I ask that you remove from my heart, my mind and my life,
All of the AM-nots that I have allowed to hold me back, from truly living my life.
Especially the thought that I AM not good enough.
Because I AM
I AM GOOD ENOUGH
I AM ENOUGH!
I AM.

(Thanks to Kelly who shared this). (Photo source: Shutterstock).

To register for the World Conference on Breast Cancer visit www.wcbcf.ca

Sisters

2011-05-15T09:42:00.000-07:00

This was forwarded by one of the WCBCF Board members - enjoy.

A young wife sat on a sofa on a hot humid day, drinking iced tea and visiting with her mother. As they talked about life, about marriage, about the responsibilities of life and the obligations of adulthood, the mother clinked the ice cubes in her glass thoughtfully and turned a clear, sober glance upon her daughter.

"Don't forget your sisters," she advised, swirling the tea leaves to the bottom of her glass. "They'll be more important as you get older. No matter how much you love your husband, no matter how much you love the children you may have, you are still going to need sisters. Remember to go places with them now and then; do things with them."

"Remember that 'sisters' means ALL the women... your girlfriends, your daughters, and all your other women relatives too. 'You'll need other women. Women always do."

"What a funny piece of advice!" the young woman thought. "Haven't I just gotten married? Haven't I just joined the couple-world? I'm now a married woman, for goodness sake! A grownup! Surely my husband and the family we may start will be all I need to make my life worthwhile!"

But she listened to her mother. She kept contact with her ‘sisters’ and made more women friends each year. As the years tumbled by, one after another, she gradually came to understand that her mother really knew what she was talking about. As time and nature work their changes and their mysteries upon a woman, ‘sisters’ are the mainstays of her life.

THIS SAYS IT ALL:

Time passes.
Life happens.
Distance separates.
Children grow up.
Jobs come and go.
Love waxes and wanes.
Men don't do what they're supposed to do.
Hearts break.
Parents die.
Colleagues forget favours.
Careers end. BUT.........
‘Sisters’ are there, no matter how much time and how many miles are between you. A girl friend is never far away.

When you have to walk a lonesome valley and you have to walk it by yourself, the women in your life will be on the valley's rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley's end. Sometimes, they will even break the rules and walk beside you....Or come in and carry you out.

The world wouldn't be the same without women. When we began this adventure called womanhood, we had no idea of what would lay ahead. Nor did we know how much we would need each other.

Reach out to your ‘sisters’ at the World Conference on Breast Cancer in Hamilton, Ontario from June 7 – 11, 2011. www.wcbcf.ca

Breast cancer knowledge is a powerful tool

2011-05-04T15:19:00.000-07:00

If you have not already registered for the 6th World Conference on Breast Cancer now is your chance. Just go to www.wcbcf.ca

This international conference will help to raise awareness and spread knowledge. Breast cancer knowledge is a powerful tool given many women and men affected by this disease, in some parts of the world, will not have access to timely services once the disease is in an advanced state. Identifying breast cancer early and knowing what to do is an important part of survival. You and others will share information and create long standing networks, while you learn about the newest research, lab developments and discoveries emerging worldwide. Don't miss this opportunity.

Update on your blogger (Kim Tempest pictured above with her daughter): Sorry I have been absent from the blog for awhile. It has taken a bit to get on track with treatments. As you probably know, I am at the cancer thing again, with metastatic breast cancer in my bones and liver. The good news is that the treatments I am on are working. The bad news is that they won't be able to completely get rid of it.

Interestingly enough I did not know that I was even at risk of bone metastases. I figured once I had done breast cancer the first time that was it. My treatments had been so aggressive I figured we had got it all. Turns out I am not alone. Many women who have been through breast cancer are unaware that if their cancer does re-occur that it will most likely come back in the bones. I, like others, also did not know that metastatic cancer in the bones also places me at greater risk of fractures which can lead to further complications. Who knew - you learn something every day. With this knowledge I am able to do things to reduce my fracture risk - like bone strengthening medications and exercise.

Pick up a pin and make a difference

2011-04-03T10:04:00.000-07:00

Aleisha Hunter, the world's youngest breast cancer survivor, who was two years old at the time of her diagnosis, and her mom Melianie, joined WCBCF and Scotiabank for the kick off the Scotiabank fund-raising pin campaign on April 1st to support the 6^th World Conference on Breast Cancer being held in Hamilton June 7-11, 2011.

All Scotiabank branches across Canada will sell lapel pins, the proceeds of which will provide financial assistance to participants from around the world who could otherwise not afford to attend the Conference. Scotiabank, which is the premier sponsor of the conference, officially launched the fund-raising drive at its Hamilton Main branch with hopes of surpassing funds raised during the last PIN fund-raising Campaign held in 2008. The Conference is held every three years and Scotiabank has been the premier sponsor since its inception 15 years ago.

This year's conference will include a full day dedicated to building youth awareness and prevention. Conference Youth Day organizer, Lorna Larsen was also on hand at the launch to preview the Youth Day agenda and provide information on the extent of breast cancer among young Canadian and Ontarian women.

"Through our Scotiabank Bright Future global philanthropic program, we are proud to continue its support of this conference because of the high importance our employees and our customers attach to preventing and treating this widespread disease," said Sylvia Chrominska, Group Head and Executive Vice President, Global Human Resources and Communications, Scotiabank. "As a global employer with operations in fifty countries around the world we recognize the importance of bringing people together in one place to exchange information, share experiences, and develop new and innovative solutions."

To learn more about the World Conference on Breast Cancer Foundation or to register for the conference go to www.wcbcf.ca

73 days and counting

2011-03-26T17:52:00.000-07:00

Yes, only 73 days to the opening ceremonies of the 6th World Conference on Breast Cancer. The excitement is mounting as the finishing touches are being put on planning and the registrations are ramping up. If you have not already registered go to www.wcbcf.ca for details and to access the on-line registration forms.

We got the added bump on our 'excite-o-meter' when we learned one of our key note speakers, Dr. Olufunmilayo Falusi Olapade was named to the US Cancer Advisory Board by President Obama. Dr Olapade is a highly skilled hematology oncologist with proven expertise in cancer risk assessment. This appointment is significant in many ways, as Dr. Olapade not only brings years of specialized experience to the Board but also knows first hand the challenges faced - not only here in North America but internationally.

We congratulate her and look forward to everyone having the opportunity to see and hear her speak in June.

Take a global stand against breast cancer

2011-03-06T15:48:00.000-08:00

As many of you know – I am fighting breast cancer (again) – this time it is in my liver and bones (which really sucks – but then that is a whole different conversation – at least my treatment is working – yeah). As many of you also know I am on the Board of Directors for the World Conference on Breast Cancer. I am very passionate about this cause because unlike myself, many women experience this disease do not have the support or resources they need.

The World Conference on Breast Cancer brings survivors together with people concerned and working with breast cancer, including: scientists, medical professional, researchers, suppliers, Governments, and many more. The intention is to reach people who can make a difference in the global stand against breast cancer. Through the conference we can educate and equip women from many nations, especially those developing and in transition, with the tools they need to make a difference in their communities.

As part of our social media outreach we decided to create an awareness video on the World Conference on Breast Cancer to launch on YouTube. Well it is launched. The video brings three culturally diverse drummers and women (survivors) and their families together to celebrate the stand against breast cancer.

One million women are diagnosed with breast cancer world wide each year, 400,000 of these women will die. Today four million women are living with breast cancer on our planet. Help to raise awareness about this growing global health issue and share this link with everyone you know. Our hope is to go viral. If we are able to go viral, we may attract advertisers who could help to support the sponsorship of visiting delegates.

Please copy the link and share it with your friends, family and colleagues. http://www.youtube.com/watch?v=AF2d7toiadc

To learn more about the World Conference on Breast Cancer or to register - go to www.wcbcf.ca

Let's go Viral

2011-02-28T13:31:00.000-08:00

Our promotional spot for the World Conference on Breast Cancer is now posted on YouTube. Please share this link with everyone you know. Maybe we can go viral. For more information on the conference or to register go to www.wcbcf.ca

Things are not always as they appear

2011-02-21T19:53:00.001-08:00

Sorry for the laps in entries - this week has been a bad one. As I told you the chemo was hitting me rather hard which I found very surprising because it was nothing like this the first time around. Well I was surprised to learn last Tuesday that my appendix decided it would be perfect timing to explode.

When my oncologist told me he thought it was my appendix I just looked at him in total disbelief and said, “You have got to be freak’n kidding me”. Well I gotta tell you – I think that all of the energy, hopes and prayers all of my supporters have all been sending my way have definitely aligned the stars and sent in the spiritual support because the timing of everything lined up so that I am here to write another blog entry. I also am convinced now that surviving this is concrete proof that I still have something to accomplish in this world.

This whole adventure has put my chemo treatment on hold for a bit. The surgeons still feel I am at significant risk of infection so they don’t want chemo plummeting my white cells and neutrophils again until I am fully healed. I will find out on Wednesday when I see the oncologist what they want to do next.

I have to tell you on on day three in the hospital I really felt like I was giving up hope – I was in pain, crashing from all of the anesthetic and so full of meds I could not rally myself. I was sinking into a full blown pity party.

My nurse came into see me who was an amazing individual who got me talking and she shared too – she works part time in the hospital, teaches at a local university and from time to time goes to developing or in transition countries to do volunteer work .

Last Christmas she went to India to spend Christmas with orphans. She wanted these kids to feel loved and special through a time that is so focused on family. It made me realize that in the big picture what I am dealing with is really quite small. There are so many with nothing and I have so much.

I am blessed, humbled and so grateful for all of the support and encouragement my circle provides.

News around the World

2011-02-06T10:25:00.000-08:00

As I was surfing the net looking for world developments on the breast cancer front, I came across some articles published by the World Heath Organization (WHO). WHO acknowledges that breast cancer is the leading cancer killer of women worldwide. Here in Canada breast cancer is the most frequently diagnosed, but it is lung cancer that is the top cancer killer. WHO also states that tobacco use is one of the main contributors to disease resulting in death.

We have known for some time that smoking is a leading cause of lung, throat, oral and bladder cancers, heart attack and stroke (and numerous other afflictions) but breast cancer was not usually linked to smoking. In my search this morning I also found some recent articles out of the UK that are stating that women who smoke prior to menopause and childbirth, are statistically showing an increase in incidents of breast cancer.

What frightens me most about all of this evidence against smoking is that people still start! What will it take to get everyone to stop lighting up for the first time? I feel horrible for everyone out there who is a smoker because the addiction is so horrific and it is hard (maybe impossible for some) to stop. All I can say to everyone who wants to stop - get medical intervention - you probably cannot do it alone. Trust me, everyone you love will support you in your efforts to stop.

I know that there is huge tax revenue from tobacco and that the tobacco lobby is strong - but how can we allow the tobacco companies to continue to legally produce and sell products that are known to kill. I can't even imagine the cost of treating all of the diseases that are a result of prolonged exposure to smoke. Perhaps that is a rant for another time.

I had a great conversation with my daughter about smoking - she is 13. This is a vulnerable age. We talked about how hard it is to stop once you have started and then asked her why kids start. She said because they are stupid and don't think anything will happen to them. I guess that goes with anything - smoking - drugs - unprotected sex - whatever the risk behaviour.

Unfortunately, when I was 13 and lighting up for the first time my invincibility was not a thought. I did not think of - well - anything. It was just what everyone was doing. There were not the warnings we have now, perhaps it might have made a difference. Boy, was I ever lucky everyone was not jumping into a raging river when I was 13. I cannot remember ever being that stupid.

I guess the greatest gift I can give my daughter now is the confidence to do exactly what she wants, without thought or care about the peer pressures around her. My hope is that she chooses the right path.

Holy C_ _P - was that a truck or Chemo?

2011-01-29T15:40:00.000-08:00

Well - lots of developments. Got my port-a-cath; they used staples to close the incision - I am thinking a couple of bolts in the neck and I will be good to go. I did not think anyone used staples anymore, they really do look prehistoric.

Ended up meeting the oncologist on Tuesday. Turns out I am unique (go figure - why can't I just have plain old cancer, why does it have to be fancy). I am in the 25% of the population who's cancer changes. My breast cancer was originally estrogen positive and HER2 positive. The cancer in my liver is still my original breast cancer and estrogen receptive but it has changed to HER2 negative. What they do not know is what is in the bones.

The bone cancer is in my hip, ribs, back, neck and scull. They will give me super duper bone strengthener as there is some proof that it helps to stop the cancer from spreading and reduces the chance of bone breakage.

I also got to start chemo last Thursday or as I like to say, I got to attend a cocktail party at the agency (sounds so much nicer). Unfortunately, the first chemo hit me like a ton of bricks - what not expecting that. Whew! Knocked me down a few notches - I was getting kind of cocky and pretending I was invincible. I think I better listen to my body and try to do a little less.

I cannot help but think of the women world wide and why the World Conference on Breast Cancer Foundation is so important. In less than one month, I have been diagnosed, my cancer categorized and I am into treatment. We are so blessed in Canada. We cannot forget that. We also cannot forget our sisters globally who need our voice.

The Conference is only 130 days a way. I want to be strong enough to raise my voice for others.

This is a big week

2011-01-23T16:25:00.000-08:00

Lot's happening this week. I will have my port-a-cath put in on Monday. Really do not know what to expect. They are putting me out for it so I am sure I will spend most of the day asleep. For whatever reason I always find it hard coming out of general anesthetic.

Wednesday I get ALL of the news. The doctor will have all of the results back from the pathology of the liver biopsy and the pathology review of my original breast cancer, which they have now tested for HER2 (those are those little receptors that attach themselves to the breast cancer cell - breast cancer was not tested for it when I was originally diagnosed in 2003). So we will know exactly where we stand on the battle field.

The next step is to select the artillery we will use. I sat in on a webinar put on by the CBCN the other day on advanced metastatic breast cancer. I was very happy to learn that treatments can be very specific and targeted based on all of the information collected on the breast cancer cells you are dealing with. The newest treatments are less toxic than chemotherapy of yesterday and are having remarkable results.

The goal is to treat the cancer like a chronic disease like diabetes. It may not be curable but my quality of life can be maintained and survival extended.

Now my personal goal is to extend my life beyond my oncologist's retirement and given he looks like he is ten years old that is a really long time.

Yes - I can!!

Last week was a blur

2011-01-16T18:45:00.000-08:00

Well I have to admit last week went by so fast I lost track of all time. I have spent most of it going through medical tests and talking to - well - everyone. The reason is that I have been diagnosed - again.

Yup - it is true - it is back. The doctors are trying to figure out if is a metastasis of my original breast cancer or if it is a new one. Not that it really matters - because frankly I did not want to do this all over again. I thought I was clear. It had been 6 years.

I have to admit that I cannot stop thinking about women else where in the world and that I am so lucky. You are probably thinking - WHAT? LUCKY? Are you crazy?

Yup, I feel lucky because I know that although the news I got is not great - I also know that I still can hold hope because with the technology and available care at my disposal I still have a fighting chance to extend my life. In other parts of the world I would not.

I am glad that I am part of the World Conference on Breast Cancer Foundation, because I know that the work we all do is working toward giving all women a fighting chance.

152 days to the Conference

2011-01-07T14:09:00.000-08:00

It is hard to believe that in 152 day delegates from around the world will be gathering in Hamilton, Ontario for the World Conference on Breast Cancer. Some will be greeting old friends - others will be meeting new ones.

One thing is certain is that it will be five jam packed days of sharing, enlightenment, inspiration, hope and the building of long lasting fruitful relationships.

To learn more about the conference go to www.wcbcf.ca

Happy Holidays

2010-12-29T14:04:00.000-08:00

Bouncing along the surface

2010-12-18T12:58:00.000-08:00

This month has been one filled with family, friends and festivities. It seems that every night we are out and about or our home is filled with guests. Lots of laughter and good hearted spirit. Today, I thought I would take a few moments to reflect and recharge before galloping off to get a tree and then on to yet another event.

In my reflection I think about the importance of engaging with our kids - our friends - our families - our coworkers and our acquaintances. We get so busy it is easy to bounce along the surface of life without actually experiencing anything. This seems to be the order of the moment at the holiday events where small talk and joviality rules.

I have been making an effort to really talk to people this year. I inquire, thoughtfully listen and have been surprised at what I have learned about people whom I have known for years (and clearly not really known). It has enriched the holidays for me.

I have always known that taking that time is so important, especially with my kids. I recognize that my relationship with my youngest daughter is richer because of the investment. What I had not seen was how significant the return would be from reaching out to others.

People never stop amazing me - or their ability to help me be better just from knowing them.

Celebrating

2010-12-05T14:33:00.000-08:00

This time of year, for many, is a time of celebration.

Whether it is Diwali or Deepavali (also called the Festival of Lights), which has just passed, for Hindue, Jains and Sikhs; Al-Hijra - Muharram which is the Islamic New Year; Christmas for Christians and Catholics; Chanukah for the Jewish; or another cultural or traditional observance - you can guarantee that the festivities will involve surrounding ones self with family, friends and food.

Not only is this a time to rekindle relationships and feel the love of those closest to us it is also time for reflection and to count our blessings, whether few or many.

What are your blessings?

Aloha from Maui

2010-11-19T09:38:00.000-08:00

The sun, surf, flowers and fauna are nothing short of amazing here in Hawaii. When you look around at what Mother Earth can provide you realize how incredibly blessed we are. We have been on the North West coast, but have been touring around exploring what we can. I have been very interested in the history of Hawaii and am happy to see that there is an abundance on the Indigenous people - not just the European settlers and Missionaries.

I was also interested to see what kind of support is available for those facing breast cancer here and this is what I found:

The Hawaiian department of health established a Breast and Cervical Cancer Control Program in 1993. The primary goal is to reach women who are typically under served by early detection screening programs and therefore at greater risk. In Hawaii that mean women of lower income, who have no or insufficient health insurance and more often are native Hawaiian and Filipino women.

This screening is available to women between the ages of 50-64 and is offered in partnership with nine community clinics, hospitals and other organizations who specialize in breast and cervical cancer detection.

This all came on the heals of the US Congress passing the Breast and Cervical Cancer Mortality Prevention Act in 1990 which recognizes the value of screening and early detection for 'all' American women - not just those who can afford it.

November Memories

2010-11-07T16:17:00.000-08:00

Fall has always been a beautiful time of year. The leaves are all turning on the trees. The weather starts to turn colder. Snow kisses the tops of the local mountains. The sun is lower so the sun rise and sun sets are amazing. The squirrels are in a frenzy finding the last of their winter food.

November also takes me back to 2003. I was just finishing my third of six chemo treatments. All of my hair was gone and I was struggling through the fatigue and nausea. I had dropped to a dangerously low weight. Everything around me was dying away - the last of the summer bloom was gone. I guess in a way I was dying a cell at time too - without actually dying.

I got through that 2003 November and each since, with many more ahead of me. Everything seems more intense now. The colours seem more vivid. The air more crisp. The mountains more spectacular. The squirrels - well they are still in a frenzy. Maybe nothing changed - just me. I used to run from the rain. Now I walk in it and let my hair go curly. Life is good.

Call For Abstracts Extended to mid November

2010-11-01T19:48:00.000-07:00

The 'Call for Abstracts' has been extended again to mid November. We have had an overwhelming response but know there are a number of you who still would like to submit.

To get more information or to submit your Abstract on line go to:http://www.wcbcf.ca/conference/abstract-form/

We had a number of survivors involved with the WCBCF who attended the recent Young Women's Breast Cancer conference in Toronto, Ontario, plus we had a booth on site. Response has been incredible, with women volunteering to assist with the Ambassador program and the International Support Links project.

The momentum is building. How many more sleeps do we have?

Buttons

2010-10-24T18:23:00.000-07:00

Last night I had a dream about buttons. Every colour. Every size. Every shape.

When I woke up I could see all of the buttons so clearly and wondered what they represented in my subconscious. Then my mind drifted to all of the women around the world who will be coming to Hamilton next year for the World Conference on Breast Cancer.

We are like the buttons. We come in every variety. The factor that makes us most like the button is we often hold our families and communities together. When we get sick, we are like the button, whose thread has come loose and we need someone to help us get through.

Call For Abstracts Extended

2010-10-20T20:22:00.000-07:00

For all of you interested in participating in the conference as a Speaker or putting on a workshop, the 'Call for Abstracts' has been extended to the end of October.

To get more information or to submit your Abstract on line go to: http://www.wcbcf.ca/conference/abstract-form/

Things are really getting exciting - key notes confirmed, plans being firmed up, sponsors and partners joining us and much more. From my view point I can feel the momentum building. Gives me goose bumps.

What do you give thanks for?

2010-10-10T07:45:00.000-07:00

This is Thanksgiving weekend in Canada. Many families gather to enjoy the bounties of the harvest and to give thanks for our many blessings.

I was in a coffee shop yesterday and the staff had put out a sheet of paper and pen encouraging customers to answer the questions, "What do you give thanks for?". Customers had written things like, "My health", "My Children", "Having good friends", "Enough food to eat". As I looked at the list, I recognized the significance of Thanksgiving. We often take the simple things for granted when we have them.

My mind jumped to those living in other places in the world who face all kinds of adversity. For many of these people having the simple things is not only a blessing - it is a miracle.

I am so blessed. If I were to start listing all of my blessings I would be sitting here for days.

So I will pose the same question to you that I read in the coffee shop, "What do you give thanks for?"

World Conference on breast Cancer Winnipeg

2010-10-04T08:03:00.000-07:00

You know it is breast cancer awareness month due to the flashes of pink everywhere. Pink ribbons, pink papers, pink - pink - pink. There were waves of pink running in most major cities across Canada on Sunday as it was the Run for the Cure which benefits the Canadian Breast Cancer Foundation, a long standing sponsor of the WCBCF.

Back in Winnipeg at the 5th World Conference on Breast Cancer we had our own share of pink waves. Check out some of the fabulous images from the conference by watching this wonderful photo montage.

Now Accepting Abstracts for Presentations

2010-09-18T13:02:00.000-07:00

Hi folks, Know of a great presenter or would you like to share your expert knowledge as a presenter for the World Conference on Breast Cancer.

We are now accepting abstracts for presentations. Click on this link for details Call for Abstracts.

5 Year Survival Rates

2010-09-12T09:14:00.002-07:00

Ok I survived the first week of High School. Whew - only 5 years to go! Hmmm what a coincidence, five year survival rates apply to parenting a teenager too. I digress. After the first day, I arrived home to find my daughter and two of her friends sprawled over the family room, stuffing their faces (because that is what teenagers do). I eagerly asked, "So? How was the first day?"

My daughter casually stated, "It was ok". Her girlfriend then piped up with, "It was overwhelming, the school is so big, I kept getting lost, I didn't know where anything was, there are so many kids, I was late for pictures...." (all spoken at a light speed). Arden looked over at her and just calmly said, "it wasn't that bad". I tell you - my girl sure knows how to roll with change.

I remember when I went through my mastectomy. Arden, then 5, took everything in. She touched the tubes that attached to my drains, the bandages that covered the surgery site. I told her that the doctors took the sick part of me away and that they were going to give me a medicine that was going to kill any bad cells that they may have missed. She asked me if I was going to die.

Until that point I did not even think of that outcome, but then also realized that the only thing she knew about cancer was related to Terry Fox and the run. She knew that Terry did not make it. I responded with, "we will all die someday. I am not planning on dieing soon and the medicine the doctors are going to give me will make me seem sicker, but they are trying to make sure I get over this cancer".

We talked about what was going to happen to me - like the fact that I would loose my hair. Like the first day of high school - she just rolled with the information by announcing that she would be happy to paint my head when my hair fell out.

We will survive high school together, like we survived breast cancer together already.

Last Day of Summer Holidays

2010-09-06T08:04:00.000-07:00

It is hard to believe that our summer is slipping into fall. All the kids go back to school tomorrow after two and half months of parks, beaches, camping, foreign lands, iPods, texting and in our case - transforming into a teenager.

My daughter is going into high school. A very exciting, but scary time. She and four of her gal pals decided they wanted to go shopping yesterday to pick up that last minute perfect outfit for the first day of school. I eagerly agreed to take them and was looking forward to seeing what kinds of clothing they would pick. That is when I realized my daughter was looking at me like I had a third eye.

"Mom, we will be OK, you can just drop us off" - I got the 'dis' (that would be the dismissal). I when from cool to embarrassing overnight. I knew it was going to happen - I just was not prepared. I did not think it would be this early.

Stay tuned - I think we are in for a bumpy ride! Gulp.

In my next entry I'll tell you about the 'dinner conversation' we had the other day - I managed to slip in some breast health topics.

The WCBCF Video - Amazing!

2010-08-29T20:42:00.000-07:00

We did the video shoot for the World Conference on Breast Cancer Foundation (WCBCF) today. It was absolutely amazing.

The key thing about this video is that it was not just to promote the World Conference on Breast Cancer, but to celebrate survivorship.

It is our intent to show people worldwide that breast cancer does not discriminate – no one is immune. We know that throughout the world many women face great barriers when it comes to breast cancer: lack of awareness about the disease (detection, diagnosis and treatability); lack of resources; lack of support; and fear of discussion.

Many women here in Canada and around the world are uncomfortable talking about cancer, let alone breast cancer. As a result, when these women are diagnosed they are often feel isolated and unsupported. This video is our opportunity to tell the women of the world that it is ok to stand up and fight for survival and celebrate life. And boy did we celebrate today.

The director, WendyD, filming crew, all of the musicians, film editors and survivors who participated were all volunteers. So I on behalf of the WCBCF want to express my sincerest gratitude.

This was an amazing day. I cannot wait to share the results.

Today is my Birthday!

2010-08-25T20:50:00.001-07:00

Yes, it is my birthday today. 49th

I know - no one is 49 - they are actually 50ish or more. Well it is true - I am 49 (although I could possibly be 49 again next year).

Today is special for other reasons - we are pulling all of the last minute details together for our YouTube video shoot to promote the World Conference on Breast Cancer.

I cannot wait to share the final results with you - this is all very exciting.

A great day - on many fronts.

Technology Bonds

2010-08-19T21:39:00.000-07:00

I gave our oldest daughter my old blackberry and needless to say there was great delight.

Unfortunately that was short lived as she attempted to move the phone over to her phone plans and have my old security profile wiped off. She lost everything (messages, contact list, etc.) and the phone went into total failure.

OH MY! She was in total overload distress. No one could reach her. She couldn't call anyone. No texting for a whole day. She arrived tonight for dinner - totally stressed out and ready to blast someone - anyone - for the phone problems she was having.

The good news - her dad is really tech savvy. He figured out what was wrong and fixed the phone. They spent hours texting, SMSing, pinging, BBing (whatever this language is) each other and selecting ring tones for their various means of connecting. The bonding was amazing.

Dad is a hero. Daughter is happy. I am happy too.

Making Less Time For Dirty Socks

2010-08-14T08:05:00.000-07:00

I have always had an interest in the spiritual side of our existence and do believe that some people are more sensitive to spiritual energies than others. Whether they can correctly interpret those energies is another discussion. So from time to time I like to see a psychic to satisfy my interest. I don't plan my life around what they say or change my direction, but I do sometimes pick out some of the nuggets they provide.

I don't know if I mentioned that when I was up at Whistler I went to see a psychic. One, of many, things my psychic told me was that my life was very busy doing stuff for everyone else (I know that is pretty much every woman). She said I am feeling overwhelmed and consumed by the demands of others. She added that I need to slow down, let some stuff go and do something for myself. Specifically something creative.

My life is crazy right now with so many competing demands and every demand is as important as the next. It is a matter of shuffling priorities. Unfortunately, I become the lowest on the priority list. I think about things I want to do for myself, then something else gets in the way. I don't feel overwhelmed but I do sometimes feel frustrated that I am not doing things for myself.

I have tried to let some stuff go - you know ... things like laundry. When the mountain of dirty socks just about tumbled on to me as I walked into the laundry room - I realized that was probably NOT one of the things I should let go.

What I have let go of is caring about things that are not that important - like the fact there was a mountain of dirty socks. Dirty socks won't start a war, cause an time rift or ecological disaster. They are just there waiting. So rather than jumping on them the moment they fall - I let them wait a little longer so I can spend time in my studio working on my stained glass or go for a walk on the sea wall.

I am making less time for the dirt socks and more time for me.

What do you believe?

2010-08-07T11:01:00.000-07:00

Having a quite Saturday, reading the National Post newspaper and came across my horoscope. It was such a great message I really felt I needed to share it. So my thanks to writer - Georgia Nicols.

"We often forget about our spiritual life until something serious occurs, then we reach out, even if we're floundering. This is a good day to ponder your spiritual values. Have you ever though about what you actually believe in?"

Mountain Air

2010-08-05T09:06:00.000-07:00

I have just spent the week in Whistler with my husband, youngest daughter and her friend. We have hiked on the mountain, played in snow, seen chipmunks and bears, been swimming in the lake and pool, laid on the beach, shopped and laughed like silly fools for days. The last time we were here was during the Olympic Winter Games. The pace is significantly slower to say the least.

It is so wonderful to be here enjoying each others company and the fresh mountain air. Unfortunately the air changed yesterday with a shift of the wind. There are forest fires to the Northeast and the smoke has filled the valley. Even though the reason for the smoke is devastating, it also brings a strange beauty. Everything has an amazing golden haze and glow and the air has a sweet smell.

I am just about to pack up the car - the girls are running down to get one last dip in the pool. We will take a leisurely ride home - probably stop along the way to check out the sights and no doubt get some ice cream.

No hurries - no worries.

Remembering Jean

2010-07-29T13:01:00.000-07:00

I have just learned that a co-worker, Jean Stewart, lost her 3 year battle to breast cancer. Jean had been a 12 year survivor only to learn the beast had returned. She passed today - her birthday.

Jean touched everyone she knew with a hilarious sense of humour and an amazing spirit. Jean was a Scot with a thick accent - although she would argue that it was you with the accent not her. Tireless, hard working, always a good thing to say and positive outlook on any situation - no matter how grim.

We recieved a notification from our organization that said, "Jean will be remembered for her intelligence, wit, commitment and enthusiasm. She can best be described as follows:

A special sense of humour, combined with her distinct Scottish accent and phrases, she brought a sense of joy, passion, and commitment to her work which was infectious and inspirational. Intelligent, analytical, wise and occasionally, “cheeky”, Jean had relentless enthusiasm for law and policy and commitment to the injured workers of BC. She made the Board a better place to be for those fortunate enough to work with her. She will be truly, deeply missed."

A lovely human being who made the world a better place for everyone who knew her.

Makes you go 'Oooooo - Ahh'

2010-07-25T10:22:00.000-07:00

Last night we had the honour to see the Celebration of Lights fireworks display put on by Spain from a friends boat. Being on the water (even though it is my greatest fear), made the experience nothing short of amazing.

It was not just the fireworks that made the night special. There was also a two year old, named Alexis, on board who made the evening an event that I will fondly remember for quite some time.

We spent hours making faces at each other, giggling, rolling blueberries across the rocking table and of course practicing our 'Boom' - 'Oooooo', 'Ahhhhh'.

By the time the fireworks arrived I think she was out of 'Oooooos and Ahhhhh' and the 'booms' were a little bigger than she anticipated, so kept a little low during the performance.

I'm not sure what was more fun - the fireworks, tackling my fear of the water or playing with Alexis. Bet you can guess - yup the two year old bundle of fun. A very good reminder to 'Oooooo and Ahhhhh' more often.

The Island that makes you slow down

2010-07-20T11:13:00.000-07:00

So I am still feeling the effects of a restful holiday with my daughter. We stayed at a little place called Indigo Farm. It is a working bio farm and very rustic. If you are looking for high end accommodation this is not the place for you. It is clean and private, with lots of space to lie around and do nothing, which we did a lot of. We did puzzles, played cards, hung out with the family cat - Meeka (and occasionally Marbles and Marmalade would pop by), cooked delicious meals with produce and eggs (which we collected ourselves) from the farm, fish from the dock, fresh lamb from Sunset farm (Salt Spring is famous for their lamb) and ate gallons of ice cream from Glad’s.

We went on outings that took us to every part of the Island – Vesuvius Bay, Fulford Harbour, Ganges, Long Harbour, Musgrave Landing, Beaver Point, Fernwood, Walker’s Hook Mt Maxwell, Ruckle, where we found interesting beaches, parks, lakes, artists’ studios, beautiful landscapes and cute little cafes stuck in quiet secluded corners.

We went where the wind took us. No plans. No pressure. The only outing we had planned was to visit the ‘Market’ on the Saturday. The Market is a famous event on Salt Spring, which is held every Saturday during the summer. It is a gathering of artists and artisans from all over the Island and the stuff they bring is amazing!

We got there early because we definitely wanted to get our pick of the bread from the bread lady (Linda) as she tends to sell out early. Oh my! What a spread. Baskets of savoury and sweet breads all fresh baked in her enormous brick oven. The cookies and sweets from Two Sisters were a treat and there was a French baker, who made traditional French pastries and other baked goods that instigated a second and third visit to her stand. Gosh I am drooling just thinking about it all.

On our last day we went horseback riding with Moray, from Island Carriage Tours and Guided Trail Rides. She took us up past the old Mowat campground and up to the hilltop into an open meadow where we enjoyed amazing views of Ganges Harbour.

The vacation was short, but felt long. The opportunity to relax and spend interrupted time with Arden was fabulous. It reminds me that we often let too many distractions interfere with the things that are really important. So I am still feeling the effects of a restful holiday with my daughter. We stayed at a little place called Indigo Farm. It is a working bio farm and very rustic. If you are looking for high end accommodation this is not the place for you. It is clean and private, with lots of space to lie around and do nothing, which we did a lot of. We did puzzles, played cards, hung out with the family cat - Meeka (and occasionally Marbles and Marmalade would pop by), cooked delicious meals with produce and eggs (which we collected ourselves) from the farm, fish from the dock, fresh lamb from Sunset farm (Salt Spring is famous for their lamb) and ate gallons of ice cream from Glad’s.

We went on outings that took us to every part of the Island – Vesuvius Bay, Fulford Harbour, Ganges, Long Harbour, Musgrave Landing, Beaver Point, Fernwood, Walker’s Hook Mt Maxwell, Ruckle, where we found interesting beaches, parks, lakes, artists’ studios, beautiful landscapes and cute little cafes stuck in quiet secluded corners.

We went where the wind took us. No plans. No pressure. The only outing we had planned was to visit the ‘Market’ on the Saturday. The Market is a famous event on Salt Spring, which is held every Saturday during the summer. It is a gathering of artists and artisans from all over the Island and the stuff they bring is amazing!

We got there early because we definitely wanted to get our pick of the bread from the bread lady (Linda) as she tends to sell out early. Oh my! What a spread. Baskets of savoury and sweet breads all fresh baked in her enormous brick oven. The cookies and sweets from Two Sisters were a treat and there was a French baker, who made traditional French pastries and other baked goods that instigated a second and third visit to her stand. Gosh I am drooling just thinking about it all.

On our last day we went horseback riding with Moray, from Island Carriage Tours and Guided Trail Rides. She took us up past the old Mowat campground and up to the hilltop into an open meadow where we enjoyed amazing views of Ganges Harbour.

The vacation was short, but felt long. The opportunity to relax and spend interrupted time with Arden was fabulous. It reminds me that we often let too many distractions interfere with the things that are really important.

Art

2010-07-15T06:46:00.001-07:00

So no, it did not take me this long to recover from the race on July 4th. We did well - ok - we did not come last. We did however, raise plenty of funds. The real reason for my absence is that I was on vacation with my daughter on Salt Spring Island.

It was really beautiful and wonderful to be away on our own - doing the girl bonding thing. We did spend considerable time looking at art. Salt Spring is a hub for artists and artisans of every description. Everything from wood turning, glass blowing, painting, felting, to the art of cheese. Yes, I said cheese. If you have the opportunity to try Salt Spring cheese (it is quite famous) do - it is incredible.

My daughter has the art bug. She received a scholarship this year to attend the Artists for Kids program this year and next. Being around all of the art of Salt Spring was quite inspirational. We spent hours collecting small flat shells that had naturally been worn to flat rectangles on a beach we found. Arden intends on making a mosaic with them and then painting an elaborate pattern.

Today's Google Doodle will be an inspiration too. Check it out.

Getting Ready for the Race

2010-07-03T08:22:00.000-07:00

Well tomorrow is the big day - I get to run up a mountain with my three gal pals in the Seek the Peak Relay, in support of Rethink Breast Cancer. Fortunately for me - it is a relay so I don't have to literally run up the mountain my self, we each take a leg and then run up together in spirit. The race is 16km and goes straight up 1250m (4100').

I lost my voice last Sunday and still do not have it back. I have felt fine all week, but in the last couple of days it seems to have gone into my lungs. I feel fine - I just cough when I breath in too deep. Hmmmmm - breathing deep - I think I need to do that to run? Oh well - I'll be good.

Rethink targets education and awareness at young women and is taking a planning and support role at the World Conference on Breast Cancer in Hamilton, Ontario next June. They are taking part in the Youth day program and putting on a young women's event.

Wish me luck in the race. Do you think starting to stretch 24 hours in advance is too early?

2010-07-02T11:05:00.000-07:00

World Conference on Breast Cancer Foundation Board member, Dr. Tam Truong Donnelly has recently got amazing news, as the University of Calgary–Qatar was awarded a research grant of $1,010,343 USD to study, "Factors that Influence Breast Cancer Screening Practices Amongst Arabic Women Living in the State of Qatar." The project is the brainchild of Tam, who is an Associate Professor at the Univercity.

Tam will be the Lead Principal Investigator and says, "I'm very excited and honored that our proposal has been deemed to be valuable and significant enough to get funding that could potentially have a major impact on the health of women living in Qatar".

Breast cancer is the most common cancer among women living in Arab countries. Al Amal Hospital in Doha reported that 20 percent of cancer cases receiving treatment in 2007 were breast cancer among women. Data obtained from the Gulf Centre for Cancer Registration for breast cancer incidence from 1988-2002 ranked Qatar as third highest in the Middle East region, just after Bahrain and Kuwait.

Congratulations Tam!

Happy Birthday Canada - Joyeux Anniversaire le Canada

2010-06-30T21:26:00.000-07:00

For those of you in nations much older, Canada is just a kid. 143. I am sure I have relatives in England, Germany, Holland, Russia and Austria (and various other nations who's blood lines run deep in my family) who have socks that are older.

All the same I am proud to be Canadian. I feel blessed to live in this wonderful country, especially given I have daughters.

When you live in Canada, as a woman, you can do anything you aspire to do. You can be a professor at a university. You can work in an office. You can be a doctor, lawyer, judge or politician. You can be a wife and have children. You can be the Prime Minister or CEO of a corporation. It is your choice and the choices are limitless.

There are many things about Canada that make it so special. From our amazing vistas to our diversity of culture. We are a tapestry of many differences. We are unique.

One thing that is special about Canada - is our access to free Health care. This is a luxury I do not take for-granted - especially in an urban centre - because I know that the access is limited in remote communities where the services are not as readily available. I also know that this is something that is not available at all to many woman around the world - we are lucky here.

I am proud to be Canadian - Happy Birthday Canada.

WCBCF was at the G20

2010-06-30T08:17:00.000-07:00

Our Presiedent Leila Springer had the opportunity to meet with African Leaders at the G20. Here is what she said, "It was a great experience, everyone was there with their own agendas looking for the opportunity to table or share their concerns and mostly to network which I believe we all did a great deal of.

It was obvious that people were more concerned about business opportunities than the average person in Africa with health issues and the lack of support and resources. I used every opportunity I got to talk about our concerns, the present situation as we know it and what we are doing as an organization to support the women in Africa.

The event was attended by people from around the world, looking for business opportunities in Africa, mostly North Americans and mainly men. I made a lot of contacts, networked quite a bit and encouraged the business leaders to consider help for the women in rural areas with health issues who are mostly ignored for a variety of reasons.

I emphasized the importance of business development and investment but also the pressing need for providing and contributing to a healthy country. I received good reception from most, a few ran the other way because of my topic but in all it was a fruitful event for WCBCF.

Many who never heard of us both in North America and Africa, now know we exist and many are willing to sponsor some women to attend the conference so I have lots of letters to write.

Thanks to all of you for your support and encouragement, it was worth it, if for no other reason than our International Support Links project."

Wishing yourself away

2010-06-26T08:19:00.000-07:00

With all of the year end activities going on with my 12 year old daughter I am a little preoccupied with the transition from child to teen. So forgive me if my entries for awhile have a common theme.

My daughter loves sports, as a result she sweats. With the sweat comes the odd pimple. When she was getting ready for her dinner dance she pleaded with me to use some kind of cover-up to eliminate the sight of a few little spots she had on her chest.

This scenario vividly reminded me how insecure I got at that age. Strong in some ways, but always with the self doubting. My girlfriends were all more popular with the boys, prettier, slimmer, had nicer skin, perfect hair....

We are sucked into this vortex of what is physically beautiful. Now I know that physical beauty really has nothing to do with how attractive you are. At the time I could not be convinced of that and I am sure I will struggle to convince my daughter now.

I hear her say, "I wish my hair was ...., I wish my skin was..., I wish...."

She cannot wish her self away. She cannot be someone else, but then they cannot be her, although I am sure there are many who wish they could be - she is pretty awesome. All I need to do is somehow get her to see how amazing she is and how to embrace herself.

We age and lose physical beauty. We have surgeries that take away our breasts. What endures is our 'self'. It is our 'self' that really makes us beautiful, strong, charismatic, funny, intelligent and more. I never want to wish that away.

Milestones

2010-06-25T08:21:00.000-07:00

Yesterday, my 12 year old daughter attended her ‘yearend’ celebration to mark an important milestone – the end of elementary school and transition into junior high school. Over the next few years, she will try to establish herself and find her path as she bumps and jostles her way through her teen years into young adulthood.

As I stood looking at all of the young girls and boys I saw the notable division as all of the boys standing on the left of the patio, pushing, fidgeting and laughing and the girls all standing on the right, giggling, preening and posing for the parents flashing cameras. The girls were all adorned in pretty dresses; hair fashioned in curls, tied up or flat-ironed in perfect place; faces tastefully painted and teetering on heels. The boys were wearing clean clothes.

The kids all moved through the doors, into their banquet room and I realized that everything was changing in that moment. My baby has become a young lady. I was proud, happy, and a little frightened too.

Have I given her enough tools to make the right choices, to connect with others who will respect her and cherish her, to deal with the stresses of adolescence and to pursue health relationships?
Does she know and understand how important it is to make healthy choices in her life now – eating the right things, exercise, sleep, hygiene, and avoiding toxins like drugs, alcohol and smoking? I know she will be tempted by peers – is she strong enough to follow her own path and dance to her own drummer?

Time will tell. I must now stand and watch – guide when I can – support her – and be ready to catch her if she slips.

I guess this is a milestone for me too.

No Regrets

2010-06-24T14:47:00.000-07:00

A friend writes a blog and she posted a video that you have to watch. Check her out her entry called 'NO REGRETS'. http://dhana.ca/blog/?p=415.

I was sitting at my computer watching this - grinning like a fool. It is great!

Free Hugs

2010-06-23T20:11:00.000-07:00

I thought this was wonderful - I needed to share.

Click here - Free hugs.

I need to get a tissue - I feel so happy.

WCBCF to Meet with G20 African Leaders

2010-06-22T09:24:00.000-07:00

Our President, Leila Springer, has been invited to attend a G20 Business Seminars with African Leaders.

At a recent International Support Links meeting, it was agreed that the WCBCF needs to maintain our commitment to the African continent while looking at including other underdeveloped countries. It was also agreed that we need to find out from the individuals we will be working with what was important to them and what help they needed to provide us with information which would enable us to enhance and plan an appropriate programs.

Attending this G20 meeting provides an opportunity to not only meet with the political leaders, which is important to plant seeds of possible change for the women working in these countries and raising awareness, but also meet some influential people who can be advocates for the women working in the health care system and in the communities back home.

The WCBCF has managed, through work with countries throughout the world, to get a solid sense of what barriers many women face: such as access, resources and cultural. The WCBCF is committed to making the needed connections to remove these barriers and the G20 Business Seminar is a step in the right direction.

National Aboriginal Day

2010-06-20T07:44:00.000-07:00

Today is National Aboriginal Day in Canada. In 1996, June 21st was officially declared as National Aboriginal Day. June 21 was chosen because it is the summer solstice and, for many generations, Aboriginal Peoples have celebrated their culture and heritage on this day.

This celebration of Aboriginal cultures within Canada aims to bring about awareness to the rest of Canadian society, of all aspects of art, music, oral history and traditional games.

I thought it especially important to recognize this day because of what work the World Conference on Breast Cancer Foundation does. We reach out to all who want to hear or speak about issues related to breast cancer to raise awareness. We strive to provide delegates with tools so that they can share information and create support infrastructure back in their communities.

We talk about nations that do not have access to services and about cultural barriers that prevent women from seeking assistance when they find they have a lump in their breast or learn they have breast cancer.

You do not have to travel outside of Canada's boarders to find women in this situation. Sandra Ahenakew, who is on the WCBCF Board of Directors and leads the Aboriginal Outreach Commitee told me that Aboriginal people are uncomfortable talking about cancer, let alone breast cancer. There are the same stigmas with male doctors, for Aboriginal women as there are in other cultures throughout the world. She also told me that women who are diagnosed often do not have access to services and feel very isolated.

Today, if you are in Canada, take a little time to learn more about our First Nations people in your geographical location. If you are elsewhere, learn something about a different culture. Understanding our cultural differences will help us understand and deal with barriers associated with raising breast cancer awareness in all cultures.

In my region the Aboriginal people are the Squ-HO-o-meesh (the Squamish people) and fall under the modern name of Coast Salish. I learned that the people in this region, after contact with European settlers, decided to come together as one band in 1923. The intent was to protect and fight for their land, which was being taken by railroads and settlers. They were and are governed by 16 Chiefs and successfully stopped others from taking their land reserves. They are a water people. The Squamish Nation was a co-host of the 2010 Winter Olympic Games.

Buttercups

2010-06-20T07:10:00.000-07:00

For what ever reason this last couple of weeks has been extremely busy for me (as you can tell from the absence of blog entries). I constantly feel rushed and under pressure.

My 12 year old daughter has a field hockey tournament this weekend. Normally we have enough players at our games to allow for regular rotation. Due to conflicting schedules we only have enough girls to make up a team. This means that the girls are running non stop from start to finish. Needless to say if I could remove a barrier to ensure that one the girls could make the game - I was going to.

Last night one of the girls was going to miss a game as she had to babysit her two year old sister. I offered to take the two year old and her sister (our player) to the game and back home again after. The deal was sealed. I picked up the girls and off to the game we went.

I had forgotten how much work a two year old is, and how much fun. My little charge was a little nervous with me because she does not know me well. She has seen me numerous times talking to her mom, but has always been quite shy. I decided to make her comfortable we would walk around the outside of the field so she could see her sister.

What an adventure. We turned over every rock, picked up every pine cone, piece of string, and twig. We pointed out birds, dogs, doggie doodoo deposits, and beautiful flowers for mommy (which fortunately were not in close proximity to each other).

By the time we were done we have a lovely bouquet of buttercups. For weeds they sure are pretty. It reminded me that I need to slow down and notice what is important. Like buttercups.

We made our way back to the stands and walked up and down the stairs over and over again. Soon the game was over and it was time to go. I am sure the little one slept very well last night. I did.

eNews Coming Your Way

2010-06-17T06:36:00.000-07:00

I finished up our second edition of the WCBCF eNews. There are some good updates on the Annual General Meeting and a great story from Tanzania. If you want to be added to the distribution list just pop an email off to info@wcbcf.ca and ask to added to the eNews letter distribution list.

I did not talk much about the new Scientific and Medical Advisory Committee - probably should have said more because this is one of the first of it kind for this type of conference.

I have to admit this conference and Foundation are different from anything I have ever seen - it brings survivors - medical - scientists together into one place to share.

Gives me goose bumps just thinking about the power of the exchange.

Training Hike

2010-06-13T12:52:00.000-07:00

I am about to head off to Ambleside Park to do a training hike for the Seek the Peak relay. I have less than a month for training so I am starting to push myself. I have already done 1 hour on the treadmill today.

This is a picture of where the trail starts at the Capilano River. It is all up hill from here.

Julie

2010-06-10T22:29:00.000-07:00

A friends daughter’s mother in law passed away today – she was diagnosed with breast cancer barely a year ago.

We hear the statistics all of the time: 1 in 9 diagnosed, 80% survival. It can be very easy to forget that our mothers, daughters, aunts, nieces, grandmothers, granddaughter, friends ... are behind the statistics.

You know who that '1' (of 9) is. You love someone who is in the 20% and did not beat cancer.

Live your life with passion today, tomorrow, everyday - for Julie, all you have lost, those still fighting, everyone left behind and yourself.

One Year Today - The Count Down is On

2010-06-07T13:33:00.000-07:00

Today, marks one year until the 6th World Conference on Breast Cancer to be hosted by Hamilton, Ontario from June 7 to 11, 2011. The Conference is the only Canadian conference that brings together breast cancer survivors, supporters, health-care professionals and researchers from around the world.

The Conference creates opportunities to examine issues in all their variety and complexity, giving equal voice to the person affected by breast cancer, the clinician, the scientist, and the advocate. In this way, international knowledge is shared and enriched from a number of perspectives that broaden expertise, deepen sensitivity and respect, and accelerate progress in confronting breast cancer.

In 2008, more than 600 delegates from 32 countries participated in the Conference held in Winnipeg, Manitoba. At the 2010 Annual General Meeting on June 5, 2010, it was determined that an expected 1,000 delegates from 40 countries will participate in the 2011 Conference.

“Through the conferences, our delegates share their breast cancer experiences and knowledge from varying cultural perspectives and roles,” says Leila Springer, President, World Conference on Breast Cancer Foundation. “The shared goal is to improve the impact breast cancer has on women and men globally.”

At the 2010 Annual General Meeting, the Conference’s Youth Day was approved. The youth component will be open to two hundred high school and undergraduate university students from the around the world. These individuals will represent breast cancer advocates, individuals who have been impacted by breast cancer or are interested and concerned about breast cancer prevention and risk reduction. The one-day session will include interactive presentations and workshops focused on prevention by sharing knowledge on healthy lifestyle choices, safe daily-care products, and screening.

The 2011 Conference’s premier sponsor is Scotiabank and other sponsors include Tourism Hamilton, The Hamilton Spectator, Rethink, and Pioneer Petroleums.

World Conference on Breast Cancer Foundation
The World Conference on Breast Cancer Foundation is a charity dedicated to international and multi-disciplinary action on breast cancer. It is dedicated to holding a global conference on breast cancer every three years in Canada as part of its mission to increase awareness and advance action on breast cancer through knowledge exchange, capacity building, advocacy and global networking.

Website: www.wcbcf.ca
Facebook: http://www.facebook.com/home.php?#!/pages/World-Conference-on-Breast-Cancer-Foundation/196924901407
Twitter: http://twitter.com/wcbcf

The AGM is coming to a close

2010-06-06T04:53:00.000-07:00

What an amazing few days. I sat in awe of the terrific work our Board members and committees have accomplished. The line up of speakers, entertainment, International countries that are joining the International Support Links Project, sponsorships.....

I cannot wait to tell you more in the coming days. We are wrapping up this morning and heading home. I feel satisfied exhaustion.

Ladies Start Your Engines

2010-06-05T05:08:00.001-07:00

Bright and early and ready to go. I am looking around the table in our meeting room as we are about to start our AGM for the World Conference on Breast Cancer Foundation.

Very exciting!

Give me a muffin and coffee and we are off to the races!

We will tweet you some more later. To follow us on Twitter go to http://twitter.com/wcbcf

We Are in Hamilton

2010-06-04T14:48:00.000-07:00

The Board of Directors are meeting in Hamilton this weekend for our AGM. I am going to teach the Board member how to tweet tonight. So go to our website at www.wcbcf.ca and click the 'Twitter' link. It will be interesting to see what everyone tweets about.

Enjoy Every Moment

2010-06-01T16:00:00.000-07:00

One of our WCBCF Board members, Nina, has recently had surgery to remove a lump, which she found herself. We exchanged emails today, after she told us that she is recovering well and gave us an up date on what she is doing. Here is my response to her:

"Thank goodness for Breast Self Exams. I too found my own lump. As far as the comment you made on "not been doing any housework, but taking it easy, exercising 3 x a day, reading, going for walks and enjoying sunlight" - that sounds like something everyone should try from time to
time - why wait until we are forced to."

Wishing Nina a speedy recovery.

Read more about Nina at http://www.wcbcf.ca/foundation/directors/archives/7

Carrot, egg or coffee bean?

2010-05-28T22:12:00.000-07:00

I decided to leave my last post up for a few days to give readers an opportunity to post comments to Lavonne. Lavonne got through her surgery and is now doing the 'hurry up and wait' game. We all know how excruciating that is. Please go back to yesterday's post - read and post a comment.

I got a great email the other day. It asked if you are a carrot, an egg or a coffee bean? I have tried to find the original author but too many are claiming responsibility, the most common author is anonymous. Here is the story.

"A young woman goes to her mother and tells her about her life and how things are so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed that as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on the heat until the water came to a boil. In the first, she placed a carrot, in the second she placed an egg, and the last she placed ground coffee beans. She let them sit and boil, without saying a word.

In about twenty minutes she turned off the burners. She fished the carrot out and placed it in a bowl. She then pulled the egg out and placed it in a bowl. Then she ladled the coffee out and placed it in a bowl.

Turning to her daughter, she asked, "Tell me, what do you see?"

"Carrots, eggs, and coffee," she replied.

She brought her closer and asked her to feel the carrot. She did and noted that it was soft. She then asked her to take the egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled as she took in the rich aroma and flavour.

The daughter then asked, "What does it mean, Mom?"

Her mother explained that each of these objects had faced the same adversity -- boilin g water -- but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had chan ged the water.

"Which are you?" she asked her daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after an illness, a breakup, a financial hardship or some other trial, do I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart?

Or am I like the coffee bean? The bean changes the water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor of your life. If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are the darkest and trials are their greatest, do you elevate to another level?

How do you handle adversity? Are you changed by your surroundings or do you bring life, flavor, to them?"

This message really spoke to me. I know I am coffee - but with a shot of Sambuca on the side. Don't they drop a coffee bean in a Sambuca shot and then light it on fire? Now there is adversity for you.

I luv ya Lavonne - thinking about you every moment.

A world wide embrace for a special friend

2010-05-24T07:39:00.000-07:00

Throughout our lives people come and go. They say that everyone who touches your life does so for a reason. Perhaps in that moment they need your strength or you need their theirs. I know there is a poem about it - I think it has something to do with the seasons - but I cannot remember it.

In any case, today's entry is for Lavonne. She is a very special woman who I met at the Young and the Breastless conference about six years ago. We kept coming across each other during various events. Every time we connected I knew she was someone I wanted in my life.

Even though Lavonne is very busy as a single mother (and now Grandmother) and career gal she still makes time to be very involved in breast cancer causes. She is our anchor runner on the Seek the Peak fundraising relay, has been a run captain in Kelowna for the Run for the Cure, is on an assortment of advisory committees and has just joined the World Conference on Breast Cancer as an ambassador for British Columbia.

Lavonne was going to be celebrating her 10 years cancer free this year. Unfortunately, she found a lump in the opposite breast. She is having it removed tomorrow. I have no doubt she will come through with flying colours because she is a fighter and thinks she found it really early.

I am asking that everyone who reads this blog post a comment on this entry to Lavonne - to send her your support and good wishes. Send the link to other women - let's create a world wide embrace.

Advocate for your health

2010-05-23T07:22:00.000-07:00

There are some doctors who just cannot seem to believe that a healthy woman under the age of 45 can get breast cancer. I am running into far too many younger women who tell the same story, "They said I was too young to have breast cancer. They said it is probably nothing at all. They said let's keep an eye on it".

Younger women do get breast cancer and it is often more aggressive. Younger women are also more likely to have a re-occurrence.

You need to advocate for your own health. No one knows your body better than you. If you notice a change and think something is wrong with your breast(s), push until it is looked at and you have confirmation that it is 'nothing'. Note the key word "CHANGE". We all have lumps, bumps and shape things going on - it is when there is a change that you need to have it looked at.

Many young women have no idea what to look for to know if something is wrong. Every women is as different as are the symptoms. In some cases there are no overt clues at all. Here are some of the symptoms to look out for (could be one or a combination of the symptoms):

the nipple inverts
there is a painful hot spot
there is a protrusion, puckering or dimpling of the skin
pain in the breast
nipple discharge (and you are not breast feeding)
blood from the nipple
skin colour or texture changes
contour of the breast changes or there is notable change in size of one breast (smaller or larger) or
there is a lump you can feel that is just not right.

In my case, I had a lump that felt like a candy coated peanut and was the size of a shelled almond. When I think back I realize that the offending breast also was different in size, it was smaller and did not have the same round shape of the healthy breast. I had a doctor who knew that this disease did not pick favourites and any age was vulnerable. Not everyone has my good fortune.

I was reminded of this today and of the importance for advocating for your health. I learned that a gal I met in Toronto, a few years back, lost her life to breast cancer yesterday. Tracy was diagnosed with breast cancer just before her 40th birthday, but only after extensively advocating for testing and then treatment. She went for initial treatment on her 40th birthday. At 44 she learned it had metastasized in her hip. She turned 47 nine days ago.

Here is my broken record speech - please do your breast self exams - if you do not know how, go to your doctor and ask them to teach you. There is also an excellent site that gives a detailed review of what to look for and how to do a breast self exam - visit www.breastselfexam.ca

Can Survival be World News?

2010-05-21T05:53:00.000-07:00

Yesterday the cancer statistics were released in Canada, showing BC with the lowest diagnosis rate in the country. I was interviewed by the Province newspaper and was shocked to see my picture on the front page of yesterday’s paper.

I was elated that cancer survival could make front page news. Wouldn’t it be amazing if we could make it front page news around the world?

If you want to check out the Province’s story here is the link

News from India

2010-05-19T08:45:00.001-07:00

Rama Picasa, from Prashanti, India, attended the 5th World Conference on Breast Cancer in Winnipeg. She has contacted the WCBCF to thank them for their support and for the opportunity to connect with people all over the Globe.

Rama has utilized the contacts she met at the conference to give her guidance and information which she has used to work within her community to build capacity, educate, create awareness and to advocate for the breast cancer cause through clinical and social interventions, counselling, workshops and more.

The activities in Prashanti are an amazing example of the power of the international community. While the success is not a direct result of the WCBC - sponsorship - Rama recognizes the importance of her WCBC contacts.

Take a look at Rama’s photo album

Birthdays

2010-05-17T06:02:00.000-07:00

It is my husband's birthday today.

I thought it would be interesting to tie his age (50ish) to what we need to think about health wise. More importantly how to be more 'Breastsmart'.

The stats are a little overwhelming to say the least. What I have learned is that the peak of bell curve graph of diagnosis for breast cancer is in the 50 to 60 range.

All the stats are also telling me that survival rates in developed nations are better than they have ever been - due to early detection.

I know I have said it before - I'll say it again. Check your breasts. Do breast self exams. Get a clinical exam from your doc. Get a mammogram.

Make it a birthday present to yourself.

I Can't Move

2010-05-16T20:49:00.000-07:00

I actually needed a straw for my glass of wine today.

OH MY! EVERYTHING hurts. I never want to wash a car again.

I love my daughter - I hope she appreciated my pain.

ARG!!!!

Big Car Wash

2010-05-15T21:14:00.000-07:00

Today was the big car wash for my daughter's grade 7 fundraiser.

The weather was perfect. Cars were lining up at 9:10 (we opened at 9:30).

I have never worked so hard in my life. I washed cars from 9:15 to 2:45.

I can barley lift my arm to drink this well earned glass of wine. I will sleep very well tonight. ARG!

Smokies on the BBQ

2010-05-13T18:49:00.000-07:00

It is hard to believe it already the middle of May. The weather is getting warmer and summer is fast approaching.

My daughter and her friend were out on the deck eating watermelon. Juice dripping. Seeds flying. Lots of giggles.

Now they have the hose spraying away the juice before it gets too sticky and attracts the ants. By the screams I am hearing I am guessing the girls are getting soaked in the process.

I can smell the smokies on the BBQ. I better tend to them before they get soaked by the hose too.

Transcending the Breast Cancer Experience: A Global Partnership

2010-05-09T20:44:00.000-07:00

You may (or may not) know the theme for the 2011 World Conference on Breast Cancer is:
Transcending the Breast Cancer Experience: A Global Partnership.

So what does that mean?

In a crude nutshell - we collectively work together using our shared experience to rise above and triumph over the obstacles associated with Breast Cancer.

The obstacles are far bigger than the disease itself. They are socioeconomic, cultural, political and obstacles based on myth and ignorance.

Check out the website and learn more: www.wcbcf.ca

We are on Facebook too: click here to visit and become a fan.

Mom's day

2010-05-08T22:47:00.000-07:00

Tomorrow is Mom's day. My daughter, her friend and I will up at the crack, to head off to a field hockey game. They are umpires (first job - very cool).

After the game we are going to be joined by 'friend's' Mom and sister and we 'girls' are having lunch.

It will be nice to grab a sandwich, a java and a few rays on the beach. Going to live in the moment.

Try it. It is great.

Happy Mother's day

I ate

2010-05-05T20:34:00.000-07:00

Hola.

Teníamos una maravillosa noche (translation: We had a wonderful night)

Yes - we went. I ate. I ate some more. I have decided that I want to be Mexican.

I ate four Tostadas. Delicioso.

Mi hija todavía baila en la escuela (translation: My daughter is still dancing at the school).

I really hope I did not actually say "my daughter is a boot" or "My school is dancing on my daughter"!

I think I better start refining my Spanish.

Noche buena.

Culture

2010-05-04T19:17:00.000-07:00

Tomorrow is 'Culture Day' at my daughter's school. This is an opportunity for the school to gather and to share each of our cultural heritages with each other. We have been asked to wear our tradition dress and to bring a food dish from our country of origin.

This poses a very interesting dilemma for us because frankly - where do you begin. We are Canadian, so my daughter, with her parents collective lineage, is a little of everything (including First Nations).

We decided to look at which nation represents the highest percentage of our blood lines. Although not certain we agreed it is probably British (which given the family is from the North of England they are likely descended from Vikings).

So now here is the challenge: do we dress up as Cockney flower girls, British Bankers in bowlers, Yorkshire sheep farmers or Royalty?

Food is easy, because my Yorkshire Grandma made dinner every Sunday when I was child: well done roast beef, over cooked vegetables, sitting in a pool of greasy gravy, with Yorkshire puddings.

Hmmmmm - maybe we should stay home?

Making cupcakes on a rainy day

2010-05-02T20:34:00.000-07:00

Having a slow day here today. My daughter had a field hockey game. As we were leaving it started to rain - hard.

We decided to have a creative cupcake day. She and a friend made cupcakes with multiple colours of icing. These things are wild. The kitchen was a disaster - sprinkles everywhere.

A fun way to bring sunshine inside.

Connecting to the World

2010-04-30T13:16:00.000-07:00

I am starting to put together the Summer WCBCF E-Newsletter.

I got an amazing article from Dr. Alfred Kangolle from Tanzania. He writes about the challenges they face in dealing with Cancer in his country.

A key challenge is resources. Tanzania is a country of about 45 million people, has only one hospital, the Ocean Road Cancer Institute (ORCI), specialized in treating cancer. There is one oncologist.

Awareness is another huge challenge, especially with the numbers of cancer diagnosis on the rise. 75-80% of women who seek attention at ORCI have advanced breast cancer. We know the key to beating breast cancer is to catch it in the early stages. With so many women seeking treatment so at such an advance state of disease, you can imagine the outcome for thousands of women is not good.

World Conference on Breast Cancer Foundation has been working with countries like Tanzania to help them connect to resources so that they are better equipped to deal with many of their challenges.

To sign up for the WCBCF e-Newletter click here

Day of Mourning

2010-04-28T07:34:00.000-07:00

Today is the national Day of Mourning held annually on April 28th in Canada. This day is to commemorate those workers who have lost their lives on the job.

Canada was the first country to recognize the day formally and today, 26 years later, the Day of Mourning is observed throughout the world in about 80 countries.

Last year 161 men and women, of all ages, went to work and did not come home in British Columbia. Every one of those deaths were preventable.

It is tragic when anyone is injured on the job and an even greater tragedy that someone could lose their life.

At 11 AM today, take a moment to honour and remember those who have fallen.

For more information go to WorkSafeBC.com

Hockey Playoffs

2010-04-26T14:46:00.000-07:00

So our house is filled with NHL Hockey play-offs right now. Dave (my partner), Anthony (his son) and Bianca (who boarded with us during her first year at school) where all squashed on the sofa – riveted to the game – screaming their brains out every time the Canucks scored.

I am thinking I must not be a true Canadian because I don’t care about hockey or the playoffs. Shh – don’t tell anyone. I think if I just keep bringing the snacks, I can give the allusion of being a fellow hockey devotee.

Unfortunately, if I want to watch TV, the alternative is to spend the time watching endless re-runs of the ‘Suite Life of Zach and Cody’ with Arden, my 12 year old daughter. I am not sure what is worse?

Maybe I will just clean the bathroom.

Choices

2010-04-25T15:06:00.001-07:00

My partner's son is back from university. So glad to have him home. I have really missed him. He has had a very interesting year year away from home. When you are in another city living amongst people your own age, you are presented with many choices and decisions.

Over dinner we were talking about a broad variety of things, including the choices we make throughout our lives. It occurred to me that the young really have no concept at all of how the choices they make in the present can really impact their lives much later. I knew that many kids have the "it will never happen to me" perspective. I had it too in my teens and early 20s.

I had no idea that smoking while my breasts were forming would increase my chances of breast cancer. Statistics and research are now saying it could increase a women's chances by as much at 70%. If I had heard that at 16 - I often wonder if it may have changed my destiny?

Although there is significant benefits to living life in the present, we some how have to instill the knowledge that some things that can appear harmless, have far reaching consequences. If anyone has figured out how to get a teen to listen - I would love to hear from you - or maybe we just keep talking and hope that something sticks.

Inner Calm

2010-04-24T09:00:00.000-07:00

I always find it funny that when things are in total chaos I seem to find this inner calm. Work is crazy, the kids activities are keeping everyone running, training, fundraising, school, chores....

I should be completely overwhelmed (and there are momentary fizzles), but for the most part I just face what ever is in front of me and just deal with it.

I have seen many women faced with a diagnosis find this inner calm. I do not know if it is resolve, acceptance, resignation, determination or what?

I have just learned another friend has just had a biopsy. She is already a survivor. We were hoping to celebrate a major milestone of being in the 'clear'.

I talked to her yesterday. There was that inner calm again, or at least her outer self was putting on a very good facade. The inside might have been screaming, stamping feet, tearing hair and spewing tears and snot. If it was - that is ok too.

She will learn the results next week. I really hope they are negative and we can celebrate that milestone with added enthusiasm.

Going to Hamilton

2010-04-22T18:35:00.000-07:00

Plans are being finalized for the World Conference on Breast Cancer Board meeting in Hamilton. We will be there to mark the 1 year count down to the conference.

If you don't already picked up the Twitter feed, you might want to, because I am sure my fellow Board member, Melissa, will be tweeting all weekend.

http://twitter.com/wcbcf

What is your story?

2010-04-21T07:17:00.000-07:00

I went to the opening of Cancer Connections yesterday. I was amazing. Each image was accompanied by a personal story. Some were funny. Some courageous. Others upbeat and happy. While a few where heart wrenching.

One of the speakers talked about who she was before cancer. She said she did not want cancer to define her. It is peculiar that when you ask a cancer survivor about their story they start at the diagnosis. I even did it starting this blog.

It reminded me of a chemo nurse I had. I used to call her Rhinestone Kate, because she loved to wear her glittery rhinestone encrusted glasses.

During my very first intravenous chemo treatment I watched the red drug slither through the clear tube, racing toward my fresh vein, and squeeze through the needle. I felt the initial burn as the drug bit into me and I went into a bit of a melt down.

The enormity of what was happening to me came to me in that fleeting second. Kate jumped in with, "So what is your story?" She did not mean my cancer story - that was sort of obvious - she meant my life story. It was also her way of keeping me distracted. We were laughing in no time at all.

I did have a life before cancer - a very interesting - full life. I still do. Don't forget your story.

Strength

2010-04-19T20:14:00.000-07:00

I am very excited about tomorrow. I am attending the opening of Cancer Connections, a photography show that features people touched by cancer and their stories.

I know that sometimes when you have had cancer you just want to get away from it. Others connected through the disease turn to others like them for inspiration and hope.

For people who have not had cancer they may reach out because people they love have it, had it, have been lost to it or have beat it.

For as hideous and devastating as a disease like cancer is - it connects us. I cannot count the number of amazing relationships that I have formed with others because I had a few cells in my breast that decided not to play nice.

Many people see cancer as a curse. I am almost embarrassed to admit it but cancer for me - was a blessing (as long as it doesn't kill me). I have re-focused my priorities and learned to live life with Passion.

The beautiful thing about tomorrow's show is I will be there standing beside my image that is in the show - called 'Strength', taken by my friend WendyD (shown in this entry). All of the visible ravages of my disease are gone today.

It is almost like cancer is my secret now - - - well except I am blogging about it so millions can see. I guess the cat is out of the bag.

Too much exercise!

2010-04-18T19:32:00.000-07:00

I went trotting off to the gym this morning. I was very enthusiastic. I have decided that since I am going in the Seek the Peek relay again I need to push myself a little harder each time or I will never get conditioned.

I did the treadmill to start - like I always do.

I then increased the speed a little. That was ok.

Then I thought, "you know this race is up hill, I probably should increase the incline". First 3% - hmmm that feels ok.

Up to 5% - ok that is a bit harder, but my heart is not going to jump out of my chest.

Let's cranker up to 8% - oooooooooh - cramp in butt - cramp in butt. Get the incline down to 0% - fast!

I finished on the treadmill (thank goodness I did not shoot off of the end of it) and started my weights. A little more tired than I normally would be at this point I decided that I was finished with the 'pushing it' today.

Got home and the day was glorious, so I decided to get the garden prepped for the summer. I turned soil, planted bulbs, sowed seeds, mowed the lawn, swept the walk and pulled some weeds. I feel great(ish) - Is that a word?

The day is young I think I will haul all of my summer clothes out and put away the winter clothes. It is only two Rubbermaid bins but they are heavy and I have to lug them up from the studio (which is about 6 stairs to many).

I am all done, whew! Poured a glass of wine and frankly the only thing that does not hurt is my hair. I am going to take a sip of wine and go lay on the floor now - ok?

Need a massage.

You Savvy?

2010-04-17T07:25:00.000-07:00

When I was in trouble as a child, which was rather often as I was a curious girl who loved adventure, my Father would give me a stern talking too. He often could dissolve me to tears with a look alone. After my admonishment my father would always ask me, "savvy?"

I had no idea what 'savvy' was - I just knew that I needed to remorsefully nod my head and reply, "savvy Dad". He would then give my one of his loving bone crushing hugs and we would go happily on our way. I adored my Dad (and still do).

I of course I later learned that 'savvy' meant to comprehend or understand. My dad is from Northern England so he use to use all kinds of words that are not typically used in Canada.

Well 'savvy' took on a whole new meaning for me yesterday, although it is spelled 'SAVI'. This is a revolutionary new radiation therapy that will have plastic surgeons who do breast construction dancing in their scrubs and snapping their latex gloves across the OR with joy.

I told you a while back that a friend had calcification detected on her mammogram. She originally thought that it was precancerous cells, but it turns out that it was not. She has had a lumpectomy and they are using a SAVI to deliver radiation to the localized site.

The SAVI Breast Brachytherapy Device, provides breast cancer radiation treatment from inside the breast.

This is why the Plastic Surgeons will be happy, because rather than having to deal with radiated breast tissue that ends up looking and feeling like a Rubbermaid bowl (flexible but tough), the tissue is saved from the effects of the treatment - only the lumpectomy cavity gets nuked.

This is so cool!!!! It is also quite new and not widely available. My friend, who I am now calling 'Jane the Conqueror' is fortunate to be living in Texas where it is available.

The Training Begins

2010-04-16T08:07:00.001-07:00

Well it is confirmed! I am nuts! I have agreed to do the Seek the Peak Relay again.

This is a run/walk or should I say stumble/gasp, that starts at Ambleside beach in West Vancouver and goes up to the top of Grouse Mountain. The whole route is 19km - all up hill.

This is the third year I am participating. I do it with two other Breast Cancer survivors and a supporter, whos Mom had Breast Cancer. This is not a walk in the park so I have to start training now. The run is on the first weekend in July.

I figure if I can beat Breast Cancer a little mountain can't stop me.

One step at a time.

A Picture Speaks

2010-04-15T05:42:00.000-07:00

There is a photography show that has been traveling across the country called Cancer Connections. It started in Toronto on May 20, 2008 and will be opening here in Vancouver on April 20th.

The photos in the show are submitted by photographers from all over. My friend and photographer, Wendy D, submitted a photo of me that we took while I was in treatment.

The pictures are nothing short of amazing, each one speaks and tells a unique story. The images are a true testament to the power of the human spirit.

Stories in Black & White

Feeling STAR struck

2010-04-14T17:59:00.000-07:00

We had a Board meeting on Monday. All of the committee leads gave updates on their progress. I cannot believe how much has already been done. This is all very exciting.

I can not leak too much but there have been some very interesting developments on the Medical advisory front. I also heard there are a few celebrities out there who are interested in what we are doing.

Can't wait to share. Schedules of the famous being what they are it may or may not work out. If it does and things are confirmed - I can give you hints to let you guess - or not.

Sunshine and soil

2010-04-11T14:36:00.000-07:00

Getting more vitamin D today.

Out in the garden getting the soil turned over and the seeds in. There is something rewarding about planting a garden and watching it grow.

Love flowers.

Did you miss me?

2010-04-09T20:08:00.001-07:00

Sorry about the lapse in posts. It has been a crazy busy week between family, work and volunteering.

We have a Health and Wellness program at work. The whole idea is to try to achieve life balance daily. Every day you are supposed to do things to earn Wellness points (to a total of 3 per day). So for example how I might earn my 3 points in a day might include:

Car pool and save the environment
Laugh my freak'n head off and build endorphins
Eat so many vegetables I create my own personal methane plant (I guess that might counter the environment saving)

Each month we also have a 'Bonus' project. This month is volunteering. Each participant is asked to give 4 hours of their time during the month of April. I earned my total hours required in the first 4 hours of April. I was making and cutting our Car Wash tickets (all 600) for a school fundraiser.

Can't wait to get soaked :)

Need a car wash?

Could it be stress?

2010-04-05T12:12:00.000-07:00

In my last post I talk about confidence. I think confidence is about your perception of yourself and really has nothing to do with anyone else. Although, I often wonder if it was stress that eroded my confidence.

Just before (and following) diagnosis, I went through a lot of stressful life changing events.

Here is what some of the experts say say are the top causes of stress (the experts vary but they are generally similar):

Death of a loved one
Divorce
Marriage
Jail Term
Injury or Illness
Fired from job
Retirement
Financial problems
Moving
Buying a house

I went through a divorce, moved, lost my job, got sick, was running out of money, started a new relationship, moved again, got a new job, bought a house, moved one more time and had a young daughter to care for all through this.

When I realized what was on the list, I told my Dad he was not allowed to die. I was too young to retire. And incarceration was out of the question - that would have just tipped the cow.

I don't remember being stressed.

The job I ended up going into was for significantly less money than I had been making and was role I had been in 15 years earlier in my career. My director asked me why I would take a job like this when I had experience to get something much better.

I could only think of one thing to say, "I lost a marriage, I lost a job, I lost a breast and I lost my confidence".

I knew that I had to get it together. I had a little girl depending on me. Slowly the confidence came back. I am not sure how - perhaps pure suborn will. Maybe it was just survival.

When I say I am a survivor - I am not talking about breast cancer.

Confidence

2010-04-04T08:00:00.000-07:00

So how is it that we are bouncing along all full of life, no cares, lots of confidence and then BANG we hit 12 and our self esteem hits the floor?

Shopping for my daughter’s grade 7 year end dress at the second hand store was not the usual adventure of fun, imagination and stories. She did not want to look for a dress, she certainly did not want to try anything on and no stories about previous owners were going to be told (read the last entry where I explain this).

A friend and her 14 year old daughter had joined us (thank goodness). The girls wandered through the store laughing and picking up household items. I finally convinced the girls to join us in the clothing by threatening them with the statement that I would not leave the store until at least one dress was tried on. Ugh.

We started combing through the dresses. The 14 year old kept finding really cute dresses and handing them to my daughter, who out right rejected them, pulling faces and pretending to barf. She finally settled on two and dragged herself to the change room.

She emerged in one dress, shoulders slumped forward, dower look on her face. She looked like she was going to cry. I shuffled her back into the change room, with encouragement. The next dress, her body language was happier – but not by much. The 14 year old cooed over this one and I could see the deflated self esteem filling up with every word of praise. The teen grabbed a little shrug sweater and the look was complete.

Later we tried to get some shoes. We settled on high tops. It looks really funky and really represents how unique, funny and wonderful she is. I hope her confidence stays with her so she will go through with the look.

P.S. in the car on the way home my daughter told me a young Japanese girl named Yoko previously owned the dress and had worn it on her first date with the man she ended up marrying. My little girl is still there she is just trapped inside a teenager.

How are you?

2010-03-31T08:02:00.001-07:00

This is a short week as Friday is a holiday. I am looking forward to heading out with my daughter to second hand stores to search for bargains. We love to scan the racks to find that perfect slightly used jacket, shirt or dress.

As I look at each item, I always think about the life of the person who wore that piece of clothing before it was donated to charity. What is their story? Sometimes my daughter and I recreate the imaginary life of the previous owners. We give them names, talk about what they are like, what job they do, how many kids they have.

Everyone has a story. Everyone is interesting. How many time do we ask, “How are you”. People predictably answer, “Fine”. I like to follow up with, “are you really?”

Asking that second question, make the initial inquiry genuine and gives people the permission to tell you a little of their story. I find it fascinating and I always learn something.

Everyone has a story.

Working on the Bones

2010-03-28T13:54:00.000-07:00

Spent two hours in the gym today. Working on the bone density. They say you need to do weight-bearing exercise. so my work out consists of walking and weight training.

Given how much post menopausal weight I have - you would think lugging it around would leave me with bones of steel.

Walking my way to health

Vitamin D

2010-03-27T11:14:00.000-07:00

Having a lazy Saturday. Listening to music, browsing the web, catching up on email, sipping coffee, cat on my lap purring. The sun is coming out - birds are all out there wooing each other and in full song.

I am going to sea wall today - need to get a dose of Vitamin D.

Tons of new research coming out on the benefits of the sun and the fight against cancer. Funny we have been told for years to stay out of it due to the risks of skin cancer. Now they are saying that the lack of vitamin D, especially in Northern countries like Canada and the northern US, and the increase instances of Breast Cancer could be linked.

Dermatologists are probably freak'n' and peak'n at the recommendations of researchers to expose our unprotected skin to the sun. Sun and skin still posses a risk of skin cancer.

Now the experts are not telling us to torch ourselves so that we look like poster models for cooked Atlantic lobsters. It is more like 10 minutes before we run screaming into the shade.

I think the best advice came from my old county doctor, "everything in moderation"

Only one thing worse than finding a lump - not finding the lump

2010-03-26T06:09:00.000-07:00

You did it, didn’t you?

I asked you yesterday to encourage others to do a Breast Self Exam (BSE). I hope you did. You did a BSE on yourself too – right?

I just heard from a gal pal that she decided on a whim to have a mammogram. They found calcification. She has had it taken out and it is in pathology now - as she says, "sliced, diced, dyed green and squeezed under a microscope". Her docs are saying she is lucky because they caught it early.

Early detection is a leading cause of survival.

Preoccupation

2010-03-25T17:01:00.000-07:00

I have never paid much attention to breasts, other than my own as I would do a monthly breast self exam. It was not until I was diagnosed and had one of mine removed that I started to notice the breasts of other women. I was not noticing them in the aesthetic sense but rather in the clinical.

I knew the statistic that said 1 in 9 women would be diagnosed with Breast Cancer in her life time, so I would think, “does she get checked by her doctor, does she do breast self exams (BSE), does she get screening mammograms?”

Today, I would like each one of you reading this to call a female friend or relative and ask her, “when was the last time you did a breast self exam?” or if she is over 40, “when was the last time you had a screening mammogram?” If it has been awhile or never, encourage them to get a mammogram or to start doing BSEs.

If it has been awhile for you – please get preoccupied by your own breasts and learn how to do a BSE. Here is a link if you need help getting started. http://breastselfexam.ca/

Check yourself out.

Growing Old

2010-03-24T08:17:00.000-07:00

The trees are in blossom here in Vancouver, BC, Canada. The crocuses are past and daffodils are all displaying their brilliant yellow. There is still the odd morning with frost on the windows, but Spring is in full swing. I love this time of year. People are emerging from the warmth of their homes, you get to re-meet your neighbours in the garden and generally the mood is optimistic and cheerful every where you go. The last couple of days have been filled with positive experiences on every front.

I was in a convenience store a couple of days ago, waiting in line and watching as an old gal shuffled to the cashier. She was struggling as she walked, arms filled with her purchases. She had eggs, milk, hot dogs and a loaf of bread. This was likely the closest store to her home so she was doing her shopping.

She dipped her twisted fingers into her small change purse and pulled out a couple of crisply folded bills to pay for her things. She clutched the bills as if they were her last and I thought they probably are.

I asked the second clerk for a lottery ticket (always hopeful) and the women overheard, saying, “oh yes, I should check mine”. As I paid for my ticket, I heard the lottery machine chime the 'WINNER' song and the clerk announced to the old gal, “you have won $60!” The line up, which had grown substantially, erupted in cheers for the old gal. Everyone knew this was a big deal for her. It left me feeling very good.

Yesterday, as I stopped waiting for a red light to change, I saw a frail elderly women waiting to cross the street on the other side of the intersection. She waited, leaning on her cane, for the light to change. You could see her anxiety as she waited. She was afraid to cross.

My light turned green, I drove through the intersection and pulled over. I jumped out of my car, dashed across the street and offered the woman my arm. She looked up at me and beamed a toothy grin. All of the tension in her body disappeared as she took my arm and we stepped onto the street. I got her safely across, left her side and jumped back into my car.

As I drove away, I reflected on both of these women, playing forward my own life to when I am that old. Breast cancer robs some women of that image. The fear re-occurrence can be debilitating, keeps us focused on the disease and the ‘what ifs’. I am reminded that life is about living in the moment and enjoyed every breath we take. I will be old one day – I am certain of it.

Sharing positive karma.

Hormones and Bone Density

2010-03-20T08:02:00.000-07:00

Osteoporosis is a risk for any woman, especially those who go through menopause early.

With my being diagnosed with Breast cancer at 41, it also meant taking all of the cancer and hormone crushing drugs. Before my 42 birthday I had successfully been catapulted right through menopause. I have been on various hormone controlling drugs since.

Unfortunately, these drugs are pushing me in the wrong direction with my bones. My last scan a couple of weeks ago indicates that I am in the Osteopenia range in my results. That is pre-osteoporosis.

So I have just downed my glass of calcium & vitamin D orange juice, will chew a couple of calcium tablets and off to the gym. Got to do that weight bearing exercise.

2% of Breast Cancer cases are men

2010-03-16T18:42:00.000-07:00

We have a WCBCF Board meeting occurring in Hamilton in the beginning of June. Our Chair, Leila Springer, has asked that the marketing primes get together with some of the marketing business leaders in advance of our meeting, including meeting with the Hamilton Tiger Cats football team.

I am sure many people do not know, that 2% of diagnosed breast cancer cases, in Canada, are men.

So here is the question of the day, "do you think we can all 61 football players on the team roster to do breast self exams?"

We could change the name to chest or pectoral massage for the guys.

GO TIGATS!

Mind, Body and Spirit

2010-03-13T08:38:00.001-08:00

Last night I attended the Vancouver 2010 Paralympic opening ceremonies. It was amazing! It was not just the spectacle of the event. It was the inspiration of the message.

At one point in the proceedings we were told two stories. Both stories were about overcoming adversity to make a difference.

The first was about Rick Hansen. In a wheelchair, Rick’s mission was to raise money to find the cure for spinal cord injury and to make communities fully accessible and inclusive. Through Rick's Man in Motion tour he was able to, not only raise money, he significantly change the views of people over many continents. He was able to reach people so that they could look beyond the wheel chair.

The second was Terry Fox. Terry was diagnosed with bone cancer at 18. While going through treatment, he was so moved by what he witnessed others endure, many children, he decided to run a Marathon of Hope to raise money for Cancer research. Terry had lost his leg to cancer, but that did not stop him from his determination to run across Canada. He started in Newfoundland, Canada.

Terry did not finish the marathon himself, as his cancer returned, but now his marathon is completed through others, as it is run once a year in 30 countries.

The emblem of the Paralympics is three agitos (Latin for "I move"), that encircle a centre point which reflects the bringing together of athletes from all over the world. Like Rick and Terry, these women and men have overcome adversity to be the best they can be. Through mind, body and spirit they prevail.

It made me recognize the power we all possess as individuals no matter what the cause or the message. We all have the power to inspire. We can all make a difference.

Oh gosh – I have to go and get a tissue now.